10 Activities to Get Rid of Anxiety

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On a piece of paper, write down a list of your skills.

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Read that list two or three times a day.

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Do some yoga poses and meditate.

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Exercise to increase your endorphins.

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Pinpoint areas of stress in your life and figure out how to change them.

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Visit an alternative-healing practitioner.

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Spend time with people you enjoy being around.

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Set a daily routine.

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Stop avoiding things out of fear.

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Practice affirmatio

Practice affirmations.

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Eating watermelon can help reduce acne breakouts and keep skin healthy.

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Lip biting triggers a rush of chemicals to the brain, which reduces anxiety, stress, and instantly boosts your mood.

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Daytime naps help to improve your memory and cut the risk of heart disease.

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Never be embarrassed to cry. Crying releases stress hormones and is scientifically proven to relieve stress.

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By simply owning a cat, your risk of heart attack decreases by 30%.

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By thinking one positive thought every morning, you can psychologically trick yourself into being a happier person.

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Learning to play a musical instrument or learning another language can actually slow down the aging process of the human brain.

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Working out before bed makes your muscles burn more calories throughout your sleep cycle.

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When you’re feeling down or depressed, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental ones.

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If you’re stressed, try running. Outside of meditation, it’s one of the best ways to clear your mind.

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The faster you eat, the more weight you gain. A study showed that a fast eater gained more than four pounds over eight years, while a slow eater gained only one and a half pounds.

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Mustard and toothpaste will help ease the pain of minor burns.

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Doing 7,000 jumping jacks burns enough calories to lose about one pound. Spread that over a week and you’ll lose an extra pound every week.

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If you fall asleep within five minutes of going to bed, it’s an indication that you’re extremely sleep deprived.

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In order to lose a pound of fat, you’ll have to run for more than 3 hours. If you run for 27 minutes every day, you can lose a pound in a week.

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Get stung by a bee? Apply a cut onion to the area. This will help break down the chemicals responsible for inflammation and discomfort.

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Not only is exercising good for your health, but it also has been known to increase your brain power by 10%.

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Make your playlists as long as you plan to exercise. This will make you focus more on your workout and keep you from constantly looking at the clock.

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Don’t want to miss leg day? Use the rowing machine. It works legs, arms, and abs.


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